Phones FAQ · 17 November 2023

Are Sleepbar Headphones the Solution to Sleep Disturbances?

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Sleepbar headphones, functioning like regular Bluetooth headphones, support all your favourite apps, offering a comfortable solution to falling asleep. These headphones come in various styles, including wireless earbuds, earmuffs, and headbands with built-in speaker drivers. The PillowSonic FM Under-Pillow Stereo stands out for those seeking superior sound quality, offering a robust stereo experience for under-pillow use.

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Active Noise Cancellation (ANC) is a key feature in these headphones, effectively blocking background noises like snoring or outdoor disturbances. This technology is especially useful in noise-cancelling earbuds. However, it’s important to note that while products like SUNOSI aim to assist with sleep, they do not address the root causes of conditions like Obstructive Sleep Apnea (OSA) and should not replace prescribed devices such as CPAP machines.

For a personalized audio experience, the SoniSleep’s Sleepbar is an innovative option. This compact device, placed under the pillow, transforms it into a Bluetooth speaker. Additionally, there are ultra-thin, high-quality speakers embedded in a lightweight, machine-washable headband, making it an ideal sleep headphone Bluetooth headband.

Brands like Sony, Apple, Bose, and Quieton offer a range of sleep headphones and earbuds, many featuring ANC. However, it’s worth noting that for some individuals, using these devices might lead to increased anxiety rather than relaxation, as in the case of a racing heartbeat experienced by a user.

Understanding the importance of sleep in overall health, Prabhat Soni, MD FCCP DABSM, applies new techniques in both care and marketing to enhance sleep quality. The market offers a variety of options, including the Avantree Slumber, a Bluetooth pillow speaker with a built-in white noise machine, volume control, and sleep timer.

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